As with all BodyAlign products, make certain you are adequately hydrated. Refer to the general product recommendations for more details.
This may seem counterintuitive, but in some cases of insomnia the underlying problem may be a deficiency of energy. In those cases, it may help to use the Action Disc during the day. This is particularly true if you constantly overwork either physically or mentally. Experiment with using the Action Disc on HT-7 or SP-6 during the day. Remove the Action Disc several hours before bedtime, then apply the Sleep Disc to one of the other points.
Overwork and irregular food intake (eating things you are not accustomed to eating) often is the cause of insomnia. If that is true for you, the first thing to do is change your behavior. Relax a little and eat sensible foods.
The identification of acupuncture points is for educational purposes only. They should in no way be considered any form of diagnosis or treatment. The points have been selected based on their common use by acupuncture and acupressure professionals. People may use this information to experiment with the placement of BodyAlign products at their own choice. BodyAlign recommends that for the optimum use of the Discs, you visit a healthcare professional who is licensed to do treatments using acupuncture points. BodyAlign continuously seeks input from its community of healthcare professionals about effective point placements. Watch this webpage for additional effective locations as they become available.