Taking proactive steps to prioritize mental health, such as connecting with supportive people, staying physically active, practicing gratitude, and...Read more
The act of regularly keeping a gratitude journal, giving back to your community, expressing gratitude to those in your life, finding joy in even th...Read more
Doctors and mental health professionals cite plenty of research to remind us: Laughter contributes to positive health outcomes.Read more
In recent years, inflammation has been linked to over 260 diseases. In fact, inflammation is the root cause of many serious and chronic illnesses. ...Read more
"If you want to know the secrets of the Universe, think in terms of Energy, Frequency and Vibration."