Sleep problems are a growing health concern across many countries. Not only can they lead to accidents at work or home but also create a lot of other mental problems including mood swings and depression.
If you've ever felt stressed, then chances are that your body is feeling it too. A new study from Carnegie Mellon University revealed the symbiotic relationship between stress and pain - so if you're experiencing more physical ailments than usual while under a lot of pressure at work or home, don't be surprised.
Don't let insomnia ruin your next day! There are a lot of things to consider when preparing for the next day's events in your life. Some people like to take care of their bodies before they rest, and this can help reduce insomnia symptoms.