Sleep problems are a growing health concern across many countries. Not only can they lead to accidents at work or home but also create a lot of other mental problems including mood swings and depression.
Do you suffer from anxiety and sleep disturbance? Try these 6 tips for improving sleep problems and managing your anxiety. Here are a few tips and information to help the reader manage their anxiety and sleep.
If you've ever felt stressed, then chances are that your body is feeling it too. A new study from Carnegie Mellon University revealed the symbiotic relationship between stress and pain - so if you're experiencing more physical ailments than usual while under a lot of pressure at work or home, don't be surprised.
In recent years, inflammation has been linked to over 260 diseases. In fact, inflammation is the root cause of many serious and chronic illnesses. More than half of all people have inflammation in their body at any given time!