In recent years, inflammation has been linked to over 260 diseases. In fact, inflammation is the root cause of many serious and chronic illnesses. More than half of all people have inflammation in their body at any given time!
Don't let insomnia ruin your next day! There are a lot of things to consider when preparing for the next day's events in your life. Some people like to take care of their bodies before they rest, and this can help reduce insomnia symptoms.