Do you suffer from anxiety and sleep disturbance? Try these 6 tips for improving sleep problems and managing your anxiety. Here are a few tips and information to help the reader manage their anxiety and sleep.
If you've ever felt stressed, then chances are that your body is feeling it too. A new study from Carnegie Mellon University revealed the symbiotic relationship between stress and pain - so if you're experiencing more physical ailments than usual while under a lot of pressure at work or home, don't be surprised.
In recent years, inflammation has been linked to over 260 diseases. In fact, inflammation is the root cause of many serious and chronic illnesses. More than half of all people have inflammation in their body at any given time!
Don't let insomnia ruin your next day! There are a lot of things to consider when preparing for the next day's events in your life. Some people like to take care of their bodies before they rest, and this can help reduce insomnia symptoms.